by Andy Cook | Sep 30, 2023 | Low Back Pain
Back pain can be a relentless obstacle, affecting your daily life and robbing you of the joys of daily movement and activity. But fear not – there are ways to take matters into your own hands and find relief. In this short article, we’ll explore effective...
by Andy Cook | Sep 24, 2023 | Low Back Pain
Embracing an active lifestyle is essential as you enter your 50s and beyond. However, lumbar disc lesions (LDL) can be a roadblock for those who cherish outdoor adventures, gardening, hiking, and yoga. In this comprehensive guide, we’ll delve into lumbar disc...
