by Andy Cook | Sep 30, 2023 | Low Back Pain
Back pain can be a relentless obstacle, affecting your daily life and robbing you of the joys of daily movement and activity. But fear not – there are ways to take matters into your own hands and find relief. In this short article, we’ll explore effective...
by Andy Cook | Sep 24, 2023 | Low Back Pain
Embracing an active lifestyle is essential as you enter your 50s and beyond. However, lumbar disc lesions (LDL) can be a roadblock for those who cherish outdoor adventures, gardening, hiking, and yoga. In this comprehensive guide, we’ll delve into lumbar disc...
by blangerude | Feb 23, 2022 | Hip Pain
Introduction The iliopsoas tendon is a common source of hip pain in athletes who participate in resistance training, dance, jumping, rowing, track, and field, running, soccer, gymnastics, and hurdling. The muscle originates on the lumbar spine and inside of the pelvic...
by blangerude | Feb 16, 2022 | Low Back Pain
Introduction Low back pain can be defined in many different ways. The European Guidelines for prevention of low back pain define it as “pain and discomfort, localized below the costal margin (ribs) and above the inferior gluteal folds (lower butt check), with or...
