by Andy Cook | Sep 26, 2025 | Hip Pain, Low Back Pain
Not So Straightforward—Healing Is a Journey Along a Winding Path Introduction Picture this: you’re dreaming of getting back to your weekly tennis league. You can almost feel the racket in your hand, hear the sound of the ball hitting the court, and laugh with your...
by Andy Cook | Sep 26, 2025 | Hip Pain, Low Back Pain
The True Enemy of Arthritis Is Avoiding Movement Introduction Have you ever been told, “Don’t squat to pick anything up—you’ve got arthritis in your knees”? Maybe your doctor, a friend, or even a family member said it with the best intentions. And it makes...
by Andy Cook | Oct 10, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Hip mobility is essential for everything from daily activities like walking and sitting to performance in sports, yoga, and other physical activities. Stiffness or limited range of motion in the hips can lead to discomfort and even injury. In this ever-evolving blog...
by Andy Cook | Aug 23, 2024 | Golf Health, Hip Pain, Lifestyle and Habits
In today’s session, we’re diving deep into hip external rotation, focusing on the 90/90 stretch—a foundational position that offers immense benefits for improving your hip mobility. This stretch, when combined with PAILs and RAILs, can help you gain significant...
by Andy Cook | May 24, 2024 | Hip Pain, Low Back Pain
Are you among the many who’ve experienced that twinge in your back when bending forward to tie your shoe or lifting something from the floor? If so, you’re not alone. Low back pain or sciatica are common issues that affect people of all ages and...
by Andy Cook | Jan 3, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Is My Hip Pain Sciatica? Someone came in last week and told Dr. Brandon about their hip pain. “It shot down the leg into my heel! It almost dropped me to my knees!” This kind of radiating symptom occurs often in both hip and low back pain. It’s often called sciatica,...
