by Andy Cook | Jul 26, 2024 | Lifestyle and Habits, Low Back Pain
Low back pain is a common issue that many people face, often exacerbated by movements like bending. One of the key components in addressing this issue is understanding lumbar flexion and its role in maintaining a healthy back. At Twin Cities Movement, we frequently...
by Andy Cook | May 24, 2024 | Hip Pain, Low Back Pain
Are you among the many who’ve experienced that twinge in your back when bending forward to tie your shoe or lifting something from the floor? If so, you’re not alone. Low back pain or sciatica are common issues that affect people of all ages and...
by Andy Cook | Feb 23, 2024 | Lifestyle and Habits, Low Back Pain
How Your Daily Life is Affected by Back Pain Maybe you can relate to this story about how back pain affects your daily life. It’s been a busy morning, getting things together to drop the kids off at school, rushing to make sure they have a good breakfast, maybe even...
by Andy Cook | Jan 3, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Is My Hip Pain Sciatica? Someone came in last week and told Dr. Brandon about their hip pain. “It shot down the leg into my heel! It almost dropped me to my knees!” This kind of radiating symptom occurs often in both hip and low back pain. It’s often called sciatica,...
by Andy Cook | Dec 15, 2023 | Hip Pain, Lifestyle and Habits, Low Back Pain
Why is my low back pain always near the hip? Picture this – you’re out in the woods, on a trail, soaking up the joy you feel when you’re outside. Suddenly you feel a twinge in your low back, near your hip, and you suddenly start to see dark clouds on the...
by Andy Cook | Nov 24, 2023 | Low Back Pain
Why Won’t This Frustrating Low Back Pain Go Away?! We just had a patient come in the other day, telling Dr. Brandon, “I was laying on my back, not wanting to move, wondering why this back pain won’t go away. It’s really frustrating!” There are a lot of reasons...
