by Andy Cook | Nov 14, 2025 | Lifestyle and Habits
Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they...
by Andy Cook | Aug 22, 2025 | Lifestyle and Habits, Low Back Pain
When we first started practicing, we noticed a pattern. Patient after patient would sit across from us, carrying not just pain in their bodies but also frustration on their faces. We’d hear things like: “I’ve had this pain for years.” “I’ve seen so many...
by Andy Cook | Aug 15, 2025 | Lifestyle and Habits, Low Back Pain
You’ve always been the kind of person who gets things done. Whether it’s keeping up your business, taking care of your family, or showing up for your doubles match, you’ve been there—reliable, capable, active. But lately? Just bending down to tie your shoes feels like...
by Andy Cook | Oct 10, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Hip mobility is essential for everything from daily activities like walking and sitting to performance in sports, yoga, and other physical activities. Stiffness or limited range of motion in the hips can lead to discomfort and even injury. In this ever-evolving blog...
by Andy Cook | Aug 23, 2024 | Golf Health, Hip Pain, Lifestyle and Habits
In today’s session, we’re diving deep into hip external rotation, focusing on the 90/90 stretch—a foundational position that offers immense benefits for improving your hip mobility. This stretch, when combined with PAILs and RAILs, can help you gain significant...
by Andy Cook | Aug 15, 2024 | Lifestyle and Habits
Starting your day with movement can make all the difference, especially when it comes to keeping your joints healthy and mobile. The Controlled Articular Rotations (CARS) routine is a fantastic way to ensure every joint in your body is moved through its full range of...
