by Andy Cook | Oct 10, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Hip mobility is essential for everything from daily activities like walking and sitting to performance in sports, yoga, and other physical activities. Stiffness or limited range of motion in the hips can lead to discomfort and even injury. In this ever-evolving blog...
by Andy Cook | Aug 23, 2024 | Golf Health, Hip Pain, Lifestyle and Habits
In today’s session, we’re diving deep into hip external rotation, focusing on the 90/90 stretch—a foundational position that offers immense benefits for improving your hip mobility. This stretch, when combined with PAILs and RAILs, can help you gain significant...
by Andy Cook | Aug 15, 2024 | Lifestyle and Habits
Starting your day with movement can make all the difference, especially when it comes to keeping your joints healthy and mobile. The Controlled Articular Rotations (CARS) routine is a fantastic way to ensure every joint in your body is moved through its full range of...
by Andy Cook | Aug 4, 2024 | Lifestyle and Habits, Low Back Pain
Low back pain and limited flexibility in the lumbar spine can significantly affect your daily life. At Twin Cities Movement, we focus on improving the function and health of the lumbar spine through targeted exercises. Today, we’re going to delve into a technique...
by Andy Cook | Jul 26, 2024 | Lifestyle and Habits, Low Back Pain
Low back pain is a common issue that many people face, often exacerbated by movements like bending. One of the key components in addressing this issue is understanding lumbar flexion and its role in maintaining a healthy back. At Twin Cities Movement, we frequently...
