by Andy Cook | Aug 23, 2024 | Golf Health, Hip Pain, Lifestyle and Habits
In today’s session, we’re diving deep into hip external rotation, focusing on the 90/90 stretch—a foundational position that offers immense benefits for improving your hip mobility. This stretch, when combined with PAILs and RAILs, can help you gain significant...
by Andy Cook | Jul 18, 2024 | Golf Health, Lifestyle and Habits
When you think about workouts, your mind might go straight to biceps, abs, or legs. But what about your fingers and wrists? Whether you’re a manual therapist, a musician, or someone who spends hours typing, your hands deserve just as much attention as the rest of your...
