by Andy Cook | Aug 4, 2024 | Lifestyle and Habits, Low Back Pain
Low back pain and limited flexibility in the lumbar spine can significantly affect your daily life. At Twin Cities Movement, we focus on improving the function and health of the lumbar spine through targeted exercises. Today, we’re going to delve into a technique...
by Andy Cook | Jul 26, 2024 | Lifestyle and Habits, Low Back Pain
Low back pain is a common issue that many people face, often exacerbated by movements like bending. One of the key components in addressing this issue is understanding lumbar flexion and its role in maintaining a healthy back. At Twin Cities Movement, we frequently...
by Andy Cook | Jul 18, 2024 | Golf Health, Lifestyle and Habits
When you think about workouts, your mind might go straight to biceps, abs, or legs. But what about your fingers and wrists? Whether you’re a manual therapist, a musician, or someone who spends hours typing, your hands deserve just as much attention as the rest of your...
by Andy Cook | Jul 11, 2024 | Lifestyle and Habits
When you think about workouts, your mind might go straight to biceps, abs, or legs. But what about your fingers and wrists? Whether you’re a manual therapist, a musician, or someone who spends hours typing, your hands deserve just as much attention as the rest of your...
by Andy Cook | Feb 23, 2024 | Lifestyle and Habits, Low Back Pain
How Your Daily Life is Affected by Back Pain Maybe you can relate to this story about how back pain affects your daily life. It’s been a busy morning, getting things together to drop the kids off at school, rushing to make sure they have a good breakfast, maybe even...
by Andy Cook | Jan 3, 2024 | Hip Pain, Lifestyle and Habits, Low Back Pain
Is My Hip Pain Sciatica? Someone came in last week and told Dr. Brandon about their hip pain. “It shot down the leg into my heel! It almost dropped me to my knees!” This kind of radiating symptom occurs often in both hip and low back pain. It’s often called sciatica,...
