by Andy Cook | Dec 15, 2023 | Hip Pain, Lifestyle and Habits, Low Back Pain
Why is my low back pain always near the hip? Picture this – you’re out in the woods, on a trail, soaking up the joy you feel when you’re outside. Suddenly you feel a twinge in your low back, near your hip, and you suddenly start to see dark clouds on the...
by Andy Cook | Oct 27, 2023 | Lifestyle and Habits, Low Back Pain
Sciatic pain can be a daunting challenge, filled with confusion and fear. These days, navigating all that information online can amplify these concerns. According to David, “I had never experienced a lower back injury like this before so I was pretty freaked out about...
by Andy Cook | Oct 8, 2023 | Lifestyle and Habits
How often are you told by a wellness professional that you need to give yourself time to take care of yourself? Now, think about how much time you actually spend taking care of yourself. Not very often, right? Our lives are incredibly busy, a fact that is strongly...
